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The benefits of beans in diabetes

Dieting is important for maintaining health in diabetes. The degree of control and treatment of this disease, as well as the amount of medication consumed, depends on the choice of products, the method of their preparation and the amount of food eaten. One of the foods suitable for inclusion in the diet for diabetes is beans.


Useful properties of a legume plant for diabetics

The benefits of beans in diabetes are recognized as official and traditional medicine. Diet number 9, which is the basis of the diet for diabetics, includes dishes from this legume plant. Regular use of the product is not a panacea, but it can significantly ease the lives of people suffering from this disease.

Varieties of beans

When treating diabetes mellitus, herbalists recommend using beans.

The beans contain:

  • vitamins of various groups:
    • AT;
    • WITH;
    • E;
    • TO;
    • R;
    • F;
  • large amounts of protein;
  • minerals;
  • various organic and amino acids;
  • starch;
  • fructose;
  • cellulose;
  • antioxidants.

Due to this rich composition, it is recommended to use beans not only for the treatment and prevention of diabetes, but also simply as an additional source of essential nutrients for the body. But in order to understand why such a product is necessary for this particular disease, it is worth considering in detail the effect that the beans have on human health:

  1. The first and one of the most important properties of beans is lowering blood sugar levels. As is known, this is the main problem in patients with this pathology. Depending on the severity of the condition, they are forced to follow a low-carb diet and take medicines that artificially lower their blood glucose levels. With the right diet with the inclusion of beans in it really make significant progress in the fight against diabetes, up to the abolition of taking medications.
    Blood glucose meter

    Beans support optimal blood sugar levels

  2. Protection of the body against sudden drops in glucose due to starch content.
  3. Restore normal metabolism. It is no secret that most diabetics are overweight or obese due to metabolic disorders. Haricot helps in the fight against overweight and corrects the course of metabolic processes.
  4. Prevention of diseases of the heart and blood vessels. Patients with diabetes have a 2–4 ​​times higher chance of having heart attacks and strokes than people who do not suffer from this disease.
  5. Strengthening immunity. In case of diabetes, the course of diseases is more difficult, and the process of recovery and healing of wounds takes more time than healthy people, therefore it is extremely important to use products that enhance the protective properties of the body.
  6. Rendering of the fortifying action, removal of chronic fatigue.

Due to the unique content of proteins and amino acids, the beans are equal to the constituent of insulin, which characterizes it as an indispensable element in the diet of diabetic patients.

Thus, the beans can and should be included in the diet for diabetes of any type, it helps to support the normal functioning of the body and reduce the amount of sugar in the blood.

Types of beans

There is no such beans, which would not be useful for diabetes. Consumption of red, white, black, green beans, as well as its sash will be effective - incredible, but this part carries the most tangible help in the treatment of the disease.

Dried bean leaves

The remarkable property of bean valves to reduce the concentration of glucose in the blood makes them an invaluable tool to improve the condition of diabetics


The whole list of the above properties is inherent in white beans, but the main effects that regular consumption of this legume has are:

  • lowering blood glucose:
  • regulation of the function of the heart muscle;
  • improving the condition of the blood vessels.
White beans

The use of white beans entails a quick and effective healing of wounds, cracks in the skin, ulcers

At the same time, white beans have another property that makes it stand out against the background of other varieties - it is the activation of the regenerative processes in the cells of the body due to the antibacterial substances in the composition.

This important function stimulates tissue renewal and entails the restoration of lesions on the skin and acceleration of recovery.


Black beans - very common in the diet of people on a diet with diabetes. This legume is valued for its high content of trace elements, groups of vitamins and fiber, which contribute to the support of immunity, and therefore, enhance the body's response to external influences in the form of viruses and bacteria, as well as all sorts of infections.

In addition, black beans - the first product in the fight for a slim figure. It is rich in protein and does not contain fat, and due to the high content of fiber after a snack, there comes a long feeling of saturation.

Black beans

Black beans contain resistant starch - a special type of carbohydrate that helps burn fat


Red beans also contains all of the above substances, helps to lower blood glucose and normalize metabolic processes. This legume is ranked first among the other species in terms of the content of vitamin B6, which is responsible for the normal functioning of the nervous system and good immunity. Also, red beans is an excellent stimulator of the bowels.

Red beans

The protein of this type of legumes is absorbed by the body by 75%

This type of beans has an excellent effect on blood formation due to its high iron content. This helps to increase blood hemoglobin and body resistance to various harmful effects.


The use of green beans is especially necessary when there is a goal to maximally cleanse the body of toxins and toxins. It is a good antioxidant that promotes the removal of various poisons and decomposition products from the blood. In addition, the green beans have the lowest calorie content (31 kcal) and the glycemic index (15), as well as the highest fiber content. Therefore, with the same caloric content of dishes you can eat a greater amount of food from green beans, without worrying about a sharp increase in sugar.

Among all types of beans, the pod is the leader in the effectiveness of lowering blood glucose levels and regulating its composition.

Green beans

Within 10 hours after eating green beans, blood sugar levels are reduced by 40%.

Plant leaves

The uniqueness of the leaflets of beans in the fight against diabetes mellitus is the content of a special substance that pushes the body to an increased self-production of insulin. This product due to this healing effect is the basis for many medicines of traditional medicine.

Bean leaves

The use of this product causes the body to independently produce the necessary substances, including insulin

The rich amino acid composition, as well as the presence of a substance with anti-diabetic effect (glucokinin) and flavonoids make the bean leaves a unique natural remedy for diabetes.

Video: the benefits and harm of beans

Beans and types of diabetes

Diabetes can occur in one of two forms:

  1. Type 1 diabetes is insulin dependent.
  2. Type 2 diabetes is non-insulin dependent.

To normalize metabolic processes, ideally, the diet should be selected by a doctor individually. In this case, all the features of the patient are taken into account:

  • type and severity of diabetes;
  • blood sugar levels;
  • age;
  • physical activity;
  • the presence of excess weight;
  • necessary daily caloric intake;
  • taken drugs.

Type 1 diabetes

Treatment of insulin-dependent diabetes involves a therapeutic diet and the correct selection of the number of medicines to smooth out jumps in blood glucose levels, as well as prevent possible complications of the development of the disease. At the same time, strict adherence to the use of specific foods does not play a big role, and their low calorie content and minimum carbohydrate content are important. The main therapy here is the introduction of insulin doses - correctly calculated depending on the amount of food eaten.

To do this, there are certain tables indicating the compliance of the carbohydrate content with the number of bread units (CU). 1 XE = 10–12 grams of carbohydrates. From here the dose of insulin is calculated.

Thus, when using beans as one of the main products in the diet for type 1 diabetes, it is not the type of legumes that is important, but its quantity.

When preparing a bean, a person with diabetes needs to correlate the amount and content of carbohydrates in it with the amount of HE. A single consumption of 70–90 grams of carbohydrates is considered the norm for a diabetic.

As can be seen from the table below, with a low fat content, the beans contain a large amount of protein. A high number of complex carbohydrates contribute to the long saturation and slow digestion of food, respectively, the absence of a sharp release of glucose into the blood, which is extremely necessary for type 1 diabetes. In general, any type of bean has a low glycemic index and does not require an immediate insulin response.

String beans are especially recommended for type 1 diabetes, because, along with the content of nutrients, in terms of XE, it contains the least amount of carbohydrates, while the amount of fiber in such beans is large.

Table: energy value of beans per 100 g of product

Product Calorie, kcal Squirrels, Fat, Carbohydrates,
Boiled beans 123 7.8 0.5 21.5
Dry beans 265 21.1 1.2 41.4
White beans 102 7.0 0.5 16.9
Red beans 93 8.4 0.3 13.7
Black beans 132 8.9 0.5 23.7
Green beans 24 2.0 0.2 3.6
Canned white beans 99 6.7 0.3 17.4
canned red beans 106 5.4 0.3 20.3

Recipe: Green Bean and Champignon Salad


  • green beans - 200 g;
  • champignons - 100 g;
  • soy sauce - 1 tsp;
  • olive oil - 2 tbsp. l;
  • sesame seed - 1 tsp;
  • greens, black pepper to taste.
    Salad of green beans and champignons

    Products for this salad have a low glycemic index.

Important: in case of diabetes mellitus type 1, it is strongly recommended to exclude salt from the diet and replace it with herbs or spices because of the high risks of complications such as heart and kidney diseases.


  1. Beans and mushrooms thoroughly washed and cleaned.
  2. Shred the products into slices.
  3. Beans are thrown back into a colander and scalded with boiling water, then shaken several times to dry the pods a little.
  4. Mushrooms and legumes lightly fried in butter for 3-4 minutes, then add seasoning and soy sauce and bring to readiness.
  5. We decorate the dish with greens and sesame.

Recipe: Chicken Breast, Braised with Green Beans and Vegetables


  • chicken breast - 300 g;
  • green beans - 200 g;
  • tomatoes - 150 g;
  • spinach - 100 g;
  • pepper and spices to taste.
    Chicken breast stewed with green beans and vegetables

    Chicken - the main type of meat for patients with diabetes


  1. Chicken skin and bones, cut into chunks and fry in a pan for 2-3 minutes, then cook for 15 minutes over low heat.
  2. At this time, wash and chop green beans and vegetables, transfer them to the chicken, add spices and cook for another five minutes.

Type 2 diabetes

The goal of dieting in diabetes of the second type is to stabilize the metabolism of carbohydrates, support normal blood sugar levels and prevent glucose spikes. With mild and moderate disease, as a rule, drug therapy is not required, or it is limited to a small dose of drugs (1-2 tablets of glucose-lowering drugs a day).

In preparing the diet, as in the selection of diets in the case of insulin-dependent diabetes, the help of an endocrinologist is required. A point of support in the selection of dishes is their caloric and beneficial properties for diabetics.

With diabetes of the second type, the daily caloric value is 20 calories per kilogram of weight for women and 25 calories for men, respectively (for example, with a weight of 60 kg, a woman should limit herself to a calorie rate of 1200 calories).

For people with diabetes, you need to take into account table number 9 - a special diet that helps to choose the optimal amount of carbohydrates that can be consumed per day. Bean dishes are included in the green leaf diet in patients with type 2 diabetes, of course, with a reasonable amount of consumption.

Legumes occupy a special place in the diet, primarily due to the simultaneously high protein content and low amount of fat. At the same time, getting the right body protein, with the use of beans does not increase so dangerous to the patient cholesterol.

In diabetes of the second type, the use of each type of beans is important, due to the high content of complex carbohydrates, starch and fiber. Since people suffering from this form of the disease are mostly overweight, a long-term feeling of fullness and satiety after eating beans is a great help in the fight for slim figure and health.

Cooked Beans

Proper preparation of beans makes it not only tasty, but also safe

When eating beans it is worth remembering some of the rules for its preparation:

  1. All types of legumes need heat treatment for the decay of a dangerous substance contained in fresh fruits - glycoside, the use of which can cause a disorder in the functioning of the gastrointestinal tract.
  2. Beans should be soaked for 6–8 hours in cold water before cooking to reduce the risk of increased gas formation after eating. Every hour, a maximum of every three hours you need to change the water to fresh.
  3. The beans will be soft, if after the first boil, drain the boiling water and refill the beans with ice water, adding a little vegetable oil.
  4. So that the beans do not crack, you can not salt it during cooking.
  5. In the process of cooking should not stir the beans.
  6. Minimum boiling time of beans - one and a half hours on low heat

Recipe: Cream Soup


  • white beans - 400 g;
  • bulbs - 3 pcs .;
  • garlic - 3 cloves;
  • sunflower oil - 2 tbsp. l;
  • rosemary, pepper, paprika - to taste;
  • water - 3 l.
    Bean Soup

    Puree soup can be cooked in meat broth or in water, in which case it will be lower-calorie.

In diabetes of the second type, it is important to limit salt, but not as strictly as in insulin-dependent. A patient’s norm is half the daily salt intake of a healthy person - no more than 7 g.


  1. Beans are thoroughly washed, then kept in cold water for 6–8 hours.
  2. Peel the onions and garlic, then chop them into cubes. Fry in vegetable oil until golden brown.
  3. With the beans poured the old water, again pouring fresh. Beans are boiled for an hour, then the necessary seasonings are added and left on the fire until ready (about another 50 minutes).
  4. When the beans are cooked, fried vegetables are added to it and rosemary and laurel are no longer needed.
  5. Mix the beans in a suitable container and grind them into mashed potatoes using a blender. To obtain the desired consistency of soup, you can add an additional required amount of boiling water.

Recipe: Mexican Soup


  • chicken fillet - 500 g;
  • canned red beans - 300 g;
  • canned black beans - 200 g;
  • red pepper - 3 pcs .;
  • corn - 200 g;
  • tomatoes - 500 g;
  • bulbs - 3 pcs .;
  • garlic - half a head;
  • tomato paste - 50 g;
  • vegetable oil - 50 g;
  • water - 3 l;
  • black pepper, red pepper, parsley and dill, cumin - to taste.
    Bean Soup

    This spicy and rich dish will relieve the feeling of hunger for a long time.


  1. Prepare chicken fillet for cooking: wash, peel off the films and cut into cubes. Similarly, prepare all the vegetables, chop greens.
  2. Place on a hot deep frying pan in pre-heated fillet oil, chopped peppers, garlic and onion, mix and fry everything. After simmering the contents of the pan over low heat for 15 minutes.
  3. Put the pan on the fire, pour water into it and bring to a boil. In the water, put the beans, corn, tomatoes. Transfer to the pan the contents of the pan.
  4. Dissolve tomato paste in a glass of boiling water, add to saucepan. Pour greens and spices.
  5. Cover with a lid and cook the soup for 40 minutes, stirring occasionally.

The undoubted advantage of the beans is that even in canned and boiled form, this legume retains its beneficial substances and properties.

In case of diabetes of the second type, the use of green beans will also be relevant, including according to the above recipes.

Video: cooking beans in a slow cooker

Diabetes treatment with bean leaves

Sash bean pods - is an effective and recognized means for lowering blood sugar levels. The main effect that this phytotherapy has is to stimulate insulin secretion and increase the efficiency of the pancreas.

Harvesting of bean leaves is recommended by the Institute of Nutrition of the Russian Academy of Medical Sciences as a source of flavonoids and a means to improve carbohydrate metabolism in the body.

The fact is that in the sash of beans contains an important substance - arginine. It has a positive effect on the function of the pancreas and stimulates the normalization of metabolic processes in patients with diabetes.

Do not start treatment using fresh sash of the beans - so you can cause poisoning and disruption of the gastrointestinal tract. Collected and dried herbal medicine can be bought in pharmacies for little money - from 60 to 100 rubles, depending on weight.

Photo gallery: bean valves and herbal preparations based on them

Usage features

Depending on the collection you choose, you can cook bean leaves in different ways. This product is initially packaged in filter bags, which are brewed for tea. If, however, to choose the collection of the valves of the beans in bulk, it is prepared for use in different ways.

Medicinal infusion


  • dry sash beans - 50 g;
  • boiling water - 500 ml.


  1. Bean shutters grind in a coffee grinder.
  2. Prepared powder poured into a thermos and pour boiling water.
  3. Leave to infuse for 12 hours.
  4. Before use, strain the infusion through a sieve.

It is more convenient to prepare such a remedy before bedtime and leave it overnight in a thermos. Reception method: on 100 ml half an hour to food.

Infusion of bean leaves in a thermos

Insulin-like compounds, amino acids and sugar-lowering substances containing sulfur are contained in the bean leaves.

Decoction of leaves


  • dry sash beans - 20 g;
  • water - 1 l.


  1. Pour the beans in the pan and pour a liter of boiling water on it.
  2. Boil the sash on low heat until the contents of the pan are halved.
  3. Strain the broth through a sieve or cheesecloth and cool.

Take the broth should be half a cup (100 ml) throughout the day.

Contraindications and side effects

Despite all the positive qualities of legumes, there are reasons for which it is necessary to abandon the beans in the diet for diabetes:

  1. Allergies to legumes.
  2. Individual intolerance of beans.
  3. Pregnancy and lactation.
  4. Hypoglycemia (decrease in blood glucose levels below normal).
  5. Gastrointestinal disease exacerbations: ulcers, gastritis, colitis, cholecystitis, etc.

Canned beans are not recommended due to their high salt content.

Pregnant woman

If the expectant mother has diabetes, she should stop using beans.

Side effects from eating beans with diabetes:

  • flatulence arising from improper preparation of the product;
  • signs of poisoning with insufficient cooking time of legumes (less than 1.5 hours).

Treatment reviews

insulin always needs to be prick-the difference in dosage. and herbal therapy in the initial stages of the disease helps because even a little bit of your insulin is produced. IN CASE, there is no insulin replacement. you can’t advertise what is advertised as diabetes treatment, greater insulin production. or as in the second type of diabetes — change in reactions. I also use traditional methods — for example, when I cook compote I add bean pods and I can add a spoonful of honey — then I go around without chopping up. I’m less insulin for that. And even after my parents got sick, they discovered a lot of new vegetables, fruits, dishes — they like to eat it too.

Tatyana Bondarenko


White bean pods (ordinary bean leaves) - treats all chronic diseases, infectious, purulent inflammations, septic processes (pyolonephritis, pancreatitis, ulcers ...), even ulcers, staphylococci, all internal diseases. A handful of pods for 1 liter of raw water, boil, then 15 minutes. and cover with a towel for 1.5 hours. Take half a cup 2 times a day on an empty stomach. If the person is more than 100 kg, then a glass.



I have type 2 diabetes. Every spring, my husband and I harvest many dandelions before flowering, I use leaves for lettuce, and I dry the roots and brew with blueberries with bean leaves and aspen leaves, which we also prepare. Also we plant cucumber grass. recipes, do not be lazy and waving a hand at yourself. and then everything will work out. Health to you, good people.

Vera Lapteva


Take beans to lower blood sugar. Eat more white beans in salads, soups, main dishes. In the morning, eat 2 pieces of white beans, soaked in the evening in a 100-gram glass of melt water. To prepare such water, freeze any container with water in the refrigerator for 1 day.



Here are my sugars today 4–00 got up to the toilet 5.3, at 7–00–7.5, attending church, walking 4 km-4.1, after lunch walking at a fast pace 2 km-4.0, ate up to 15–30 three times, cottage cheese with sour cream in the morning, second breakfast: some cottage cheese with strawberries, lunch: stewed beans, seasoned with olive oil and pike fishcake.



The benefits of eating beans are obvious - this is a unique nutritional product and a real medicine created by nature. Observing the rules of cooking legumes and not neglecting contraindications, you can achieve positive dynamics in the treatment of diabetes.


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