Tag: sport

Gainer: what is it and what is it for?

Gainer: what is it and what is it for?

Gainer - the pros and cons of using when building muscle you are determined and you want to build muscle for a short period - consider adopting a gainer. Often a person spends in ...

L-carnitine for weight loss - how to take, which is better, side effects

L-carnitine for weight loss - how to take, which is better, side effects

Thanks to science and modern technology, many ways have been found to help get rid of excess body fat in the body. Classic and recognized by all - it is physical activity and proper nutrition. But if...

Exercises for women’s hands at home

Exercises for women’s hands at home

The smartness and beauty of female hands in youth is a gift of nature. Women who have stepped over a certain age line will have to make an effort to maintain the excellent appearance of their hands. In modern life ...

What is creatine for and how to use it?

What is creatine for and how to use it?

Any bodybuilder who is serious about building his body is aware of creatine. But many consider this additive harmful due to the lack of knowledge about the composition and rules of administration, which was the reason for ...

What are amino acids for and how to take them?

What are amino acids for and how to take them?

Amino acids are considered as tiny gold nuggets that are capable of endowing with superhuman powers those who daily develop the muscles of the body. Sports nutrition and nutritional supplements, cocktails and ...

Exercises with dumbbells for women to lose weight at home

Exercises with dumbbells for women to lose weight at home

During the life of almost every woman in a certain period there is a problem of excess body fat on the body. Various methods and methods are used in the fight against them, but the most effective remain ...

Pilates for beginners at home, lessons and videos

Pilates for beginners at home, lessons and videos

Modern life is filled with high speeds and technology, stress, unhealthy diet and lack of sleep. All this gradually leads to excess weight, back problems and so on. Put the body in order ...

Exercises for slimming the abdomen and sides at home

Exercises for slimming the abdomen and sides at home

A bulging tummy with sagging sides does not necessarily belong to the full one - it is also a common occurrence in thin people. And to get rid of these problems is sometimes difficult, especially given the food preferences and sedentary image ...

How to pump up the girl's pectoral muscles at home

How to pump up the girl's pectoral muscles at home

Beautiful breasts - the dream of many girls, deprived of such nature. The situation can be remedied by special exercises for the pectoral muscles, which will be discussed in this article. Introduction Breast and adipose tissue ...

How to pump up a girl press at home

How to pump up a girl press at home

Many people, especially at a young age, want to have a taut and beautiful belly. You can fulfill this dream by working on the abdominal muscles at home or by signing up for a gym. The article will talk about ...

How to pump up the girl's legs at home

How to pump up the girl's legs at home

All girls want to be the owners of beautiful and slim legs, attracting admiring male looks. Some nature has endowed with those from birth, and the rest have to achieve this with her ...

How to pump up the girl buttocks at home

How to pump up the girl buttocks at home

Beautiful taut buttocks - decoration of the female figure, which every girl wants to "wear". But not everyone has the opportunity to regularly attend expensive fitness clubs to maintain shape and form. There is a way out ...

Exercises for girls for weight loss at home

Exercises for girls for weight loss at home

Modern rhythm of life does not always give the opportunity to regularly visit the gym to improve and maintain physical fitness. But it is still necessary to do this, and regularly. Exit for girls ...

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