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Linseed oil: the benefits and harm how to take

Flaxseed oil is used in the prevention and complex treatment of many diseases. It is the richest source of omega unsaturated fatty acids, essential for many biochemical processes of the body and useful in atherosclerosis, diabetes and other pathologies.

The healing properties of the product were evaluated in antiquity and are not forgotten to this day. What are the properties of flaxseed oil, its benefits and harms and how to take the tool?


What is the use of flaxseed oil and how to take?

Linseed oil: the benefits and harm how to take

Healers and philosophers of antiquity, Hippocrates and Ibn Sina, wrote about the effectiveness of flaxseeds for the treatment of diseases. Flax was used to heal ulcers, cough, pneumonia, kidney and bladder diseases. The properties of flax seeds appreciated by the ancient Slavs, Egyptians, Romans and other peoples.

The composition of the oil

Linseed oil is produced from flax seeds, it has a yellow, yellowish-brown or greenish-yellow shade and a slightly bitter flavor.

Useful substances present in the product:

  • Unsaturated fatty acids - up to 60% linolenic, linoleic and oleic - omega 3, 6 and 9, respectively (these and some other acids together make up vitamin F);
  • Retinol and tocopherol (vitamins A and E);
  • Lignin-active polysaccharides;
  • Minerals;
  • Saturated acids - up to 10%.

The value of flaxseed oil is a high level of omega-acids - they are not produced in the body, but are necessary for it. According to their content, nuts, soybeans and seafood, including fish oil, are inferior.

Omega acids present in flaxseed oil are beneficial to the health of blood vessels, skin, joints, hair, intestinal mucosa, stomach, and other systems and organs. The daily need for these compounds is satisfied with 1.5 st. l oils.

Properties of flaxseed oil

Due to the ratio of compounds in the composition of flaxseed oil with its constant use, it accelerates the elimination of accumulated toxins and slags, cleanses the large and small intestines, kidneys, stomach, bladder.

The tool has a mild laxative and choleretic effect, normalizes blood clotting, improves cell metabolism, helps the skin to remain supple and healthy.

The use of flaxseed oil helps to reduce the level of cholesterol in the blood and is useful for the prevention of atherosclerosis, coronary heart disease, diabetes mellitus and stroke (according to the Institute of Nutrition RAS).

Thanks to the omega-acids entering the oil, the risk of thrombosis is reduced - it is recommended that hypertensive patients, asthmatics, people suffering from insulin-independent diabetes, psoriasis, sclerosis, and arthritis include it in their daily diet.

Other properties of flaxseed oil:

  • Strengthens the immune system, stimulates the activity of T-lymphocytes;
  • Normalizes the activity of the digestive organs - helps in the treatment of gastritis, colitis, constipation, heartburn, liver disease;
  • Improves the functioning of the kidneys, accelerates the removal of excess fluid in obesity and edema;
  • Promotes sperm production;
  • It has a beneficial effect on neurosis, depressive states, mental disorders (addictions, schizophrenia);
  • Reduces the intensity of allergic reactions.

The product is effective in inflammatory diseases of the oral cavity. When bleeding gums, tonsillitis, stomatitis, carious lesions, it is used, resolving 1-2 tsp. means 5-7 minutes, then spitting out the remaining oil.

Women's Health Benefits

The use of flaxseed oil is invaluable for women - it is useful to take it to ease PMS and in the premenopausal period, to preserve the youth of the skin.

Omega 3-6-9 acids are needed for the proper formation of the baby’s brain in the prenatal period, so flaxseed does not benefit in small quantities for pregnant women.

However, in the second half of pregnancy, they should not be abused, because it can increase the risk of early delivery (according to a Sainte-Justine university study).

Benefits for weight loss

Flaxseed oil is advisable to use in the diet, replacing them in part with fats of animal origin. It facilitates the observance of low-calorie diets, stimulating the saturation zone in the brain and reducing the feeling of hunger. Flaxseed oil for weight loss is also useful because it accelerates the movement of food through the intestines, reducing the absorption of calories and promoting cleansing.

The product normalizes lipid metabolism, which increases the activity of the breakdown of fats and speeds up the metabolism in general, and the elimination of cholesterol from the body cleans the blood and blood vessels, improves heart function, which is also useful in getting rid of extra pounds.

Flaxseed oil helps reduce puffiness, which is also important, because with obesity in the connective tissue loops of subcutaneous fatty tissue a lot of water accumulates.

Removal of excess fluid also contributes to easier and harmonious work of the internal organs. As a source of unsaturated fatty acids, this oil is indispensable for vegetarians as a substitute for fish and seafood.

How to take flaxseed oil?

How to apply flaxseed oil

  • For the purpose of treatment of diseases and for the prevention of flax oil can be used both separately and by adding to ready meals - salads, cereals. Per day you do not need to take more than 2 tbsp. l product adults, and more than 1 tbsp. l - children.
  • In the treatment of diseases, it is correct to take a product on an empty stomach in the morning 30-60 minutes before breakfast, or two to three times a day, 0.5-1 tbsp. l before meals.
  • For the overall strengthening of the body is better to add it to food, mixing with honey, yogurt, cheese, fruit, sauces, raw, baked or boiled vegetables. Well combined with linseed oil cottage cheese, ryazhenka, kefir, beets, yogurt, carrots, sauerkraut.

подвергать тепловой обработке (жарить на нем, добавлять в горячие блюда) – при этом оно не только утрачивает свои свойства, но и становится вредным за счет образования продуктов окисления – свободных радикалов. It is impossible to expose flaxseed to heat treatment (fry on it, add to hot dishes) - at the same time, it not only loses its properties, but also becomes harmful due to the formation of oxidation products - free radicals.

Externally, the tool is used for burns, arthritis, for healing skin lesions, applying compresses or wet dressings at night. For the nutrition of fading and flabby skin, it is useful to make homemade masks of pure linseed oil or with the addition of honey, sour cream, aloe juice, other oils and aromatic phyto-essences.

Flaxseed Oil Harm

In addition to beneficial properties, flaxseed oil can cause harm in some cases - when stored in an open container, under the influence of light and when heated, as well as when consuming an expired product.

Prothorne linseed oil contains ketones, aldehydes and other compounds dangerous to health.

Exceeding the recommended daily dose may cause side effects, for example:

  • Diarrhea;
  • Rarely - allergies, rashes, swelling;
  • Reduce blood clotting;
  • The risk of preterm birth when applying oil in the 2-3 trimester of pregnancy.

Flaxseed oil contraindications

To drink flaxseed oil is prohibited in the following cases:

  • Hepatitis;
  • Keratitis (corneal inflammation);
  • Gallstone disease ;
  • Pancreatitis;
  • Polyps of the uterus and appendages;
  • Pregnancy II-III trimesters (at 1-12 weeks and during breastfeeding only after consulting a doctor);
  • Severe diarrhea;
  • Exacerbation of cholecystitis ;
  • Individual intolerance;
  • Bad blood clotting.

With stones in the gall bladder, flaxseed, like any other vegetable oil, cannot be taken in its pure form. This can trigger the development of a painful attack.

Use of flaxseed oil is prohibited when taking antidepressants, hormones, antivirals, laxatives, painkillers, antidiabetic and antithrombotic agents.

What to look for when choosing?

Proper flaxseed oil should be in a dark glass container and not have a sharp bitter smell. The maximum of useful compounds is in the product obtained by the method of cold pressing. This oil is more fresh in taste, has less bitterness compared to that obtained by hot pressing.

Pay attention to the shelf life - it is better if no more than 2 months have passed since the date of production at the time of purchase. Choose products from proven manufacturers, for example, Ekolen, Kronos oil, Sabo, and Health Compass.

The optimum volume is 200-250 ml, oil in such a container is used more quickly and the risk of its rancidity is lower than that of a product in a large container (0.5 l and more).

How much flaxseed oil in a tablespoon?

One tablespoon of flaxseed oil contains about 20 g of the product and 120 kcal. Calories in flaxseed oil 884 kcal per 100 g

These values ​​may vary slightly depending on the manufacturer and the additives used.


Proper storage of flaxseed oil:

  • In a dark glass container;
  • In the dark place;
  • Within a month after opening;
  • In the refrigerator on the door or in a dark cool place, the temperature in which is not higher than + 25 ° C.
2017-01-20 12:20:38
I just drink linseed oil in the morning, without any tricks :)) The skin began to look better, and I feel a little more cheerful.
2017-04-22 03:40:44
It helps with headaches.

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