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Blood type diet: table of foods, menus and nutritional principles

The relationship between food products and their effects on the human body with a different blood group was first established by the American doctor-naturopath Peter D'Adamo. Conducting long-term monitoring of his patients, he identified the beneficial or negative impact of certain products on the metabolism and condition of all organs and systems, depending on blood type.

He guessed that the change of the organism in the process of evolution and the specific nutritional conditions at each of its stages are programmed in human blood. That is why on what food each person consumes and depends on his state of health throughout his life.

At present, there is no scientific confirmation of the American theory, and disputes between doctors, scientists, and nutritionists do not fall silent until now, causing constant disagreement.


Description and general principles of diet

Blood type diet

The blood type diet provides for the choice of certain foods, and the rejection of food that negatively affects metabolism and weight loss. Peter D'Adamo put forward the theory that each genetic type of reasonable person has its own blood type.

People with the first blood group are conventionally called “hunters”. This is the oldest genotype on Earth. The main occupation of ancient man was the extraction of food, as a rule, meat. That is why animal proteins are so important for group 1. And for the digestion of dairy, grain and fruit food their stomachs are adapted much worse, so it accumulates in the form of fatty deposits.

In the transition to the cultivation of land there is a second group of blood "farmers, tillers". These are born vegetarians, whose body perfectly assimilates plant food and adversely responds to the intake of animal protein. It is believed that the fascination with meat and dairy products in the second blood group leads to the accumulation of fat.

The next stage of evolution is the emergence of "nomads" who migrated at the dawn of the human era, and the development of not only farming, but also animal husbandry. These are people with the third group of blood - the most flexible and balanced. The basis of nutrition is the balance of animal and plant food, with the balance of which the body receives all the necessary elements. Representatives of this group are obese much less frequently, since their digestive system is adapted to all types of foods.

The merger of the second and third blood groups led to the emergence of the youngest group of people with the fourth group. "New people" can eat the most varied food, however, excessive portions and abundant meals lead to a quick set of kilograms, which are then quite difficult to get rid of.

Practical developments in the preparation of the diet, taking into account the blood group, total more than 20 years. The developments of the naturopathic physician are not unified and are only of an advisory nature.

Naturally, you can create your own diet, based on the general principles of nutrition for your blood group, however, the effectiveness and safety of this diet can only guarantee the advice and supervision of an experienced nutritionist.

Blood groups and human nutrition

  • Diet for 1 positive blood group is compiled with a focus on protein foods with a predominance of animal proteins (red meat, seafood, fatty fish, offal) and restriction of carbohydrate-containing and gluten-free foods (cereals, flour, vegetables, fruits, sugar, honey, etc. .)
  • The diet for the 2nd positive blood group provides for the predominance of vegetable food in the menu and a reduction in the amount of animal fats, as well as red meat, milk, legumes, mushrooms, while fish and seafood in limited quantities are very useful;
  • The diet for the 3rd positive blood group is recommended to be balanced, that is, meat / fish, dairy, fruit and vegetable dishes should be eaten in the same proportion, while excluding fatty meats, alcoholic beverages, legumes, nuts and seafood;
  • Diet for the 4th positive blood group is the most diverse (meat, dairy products, seafood, fruits, cereals), but the emphasis is on lean and low-fat products with moderate portions of consumption, while reducing red meat, seafood, by-products, gluten cereals, mushrooms and nuts.

Blood type diet, food table

Blood type diet: table of products

In addition to the division of blood into groups, it can have negative and positive rhesus. According to the statements of experienced nutritionists, the Rh factor does not have a significant impact on the rules of nutrition and the choice of certain products.

Therefore, the owner of any blood group with negative rhesus can adhere to the same principles as people with a positive factor. The main difference of the diet menu is based on blood type.

Prohibited foods by blood group
1st blood group fatty meat, bacon, ham, sausages

smoked fish


lentils, semolina, wheat, corn


any alcohol tinctures

caffeine containing drinks.

2nd blood group all types of meat except chicken and turkey, eggs, smoked meats


fatty fish and caviar

hot spices


all types of liquor.

3rd blood group pork, fat lamb

shrimp, crayfish, crabs

ice cream

nuts, beans, cinnamon



soda and lemonade

4th blood group contraindications are similar to the third blood group.

How to lose weight on a blood type diet

How to lose weight on a blood type diet

Adherents of nutrition in the blood group is becoming more and more. The long-term nutrition system is not designed for rapid weight loss and instant healing of the body. It is rather a way of life with the rejection of junk food and the use of useful products for you.

Having refused products undesirable for your blood group and minimizing the amount of neutral, you will gradually bring the metabolism into a natural state.

According to reviews of adherents of this system, eating the same products as your ancestors, that is characteristic for your blood group, you not only bring weight back to normal, but also strengthen your immune system, free yourself after decades of accumulated toxins, cleanse your body of toxins from chronic pathologies.

Blood type 2 positive: a diet for women

Diet for blood group 2 positive - the most popular among the beautiful half of humanity. According to statistics, people with the second A (II) blood group on the globe are the most (about 40%). If you want to lose weight, then it is better to refuse meat, since it is practically not absorbed by your body.

Replace all types of meat and offal with marine fish (cod, salmon, mackerel, salmon, trout), river fish (carp, bream, pike perch, silver carp). Use for dressing vegetable salads valuable flaxseed, grape seed and olive oil, and mustard as a seasoning and hot sauce.

Eat pumpkin and peanut seeds, soybeans, beans, lentils, peas, buckwheat and oats, and your body will thank for uninterrupted work. For women with the second group of blood, plums, apples, citrus fruits, cranberries, blueberries and blueberries are especially useful.

Vegetables should be enriched ration carrots, pumpkin, broccoli, spinach, beets and sorrel. Natural red wine, herbal, berry, green and fruit teas, black coffee, and chicory drinks also have a beneficial effect.

The table shows the products for the diet according to blood group 2.

Diet for blood group 2 is positive, the table of products for women
Healthy foods
  • Vegetables and fruits;
  • Cereals;
  • Soy products;
  • Pineapples;
  • Vegetable oils;
  • Legumes;
  • Pumpkin seeds, sunflower;
  • Walnuts, almonds;
  • Brown algae;
  • Spinach;
  • Broccoli;
  • Coffee;
  • Green tea;
  • Red wine;
  • Low-fat cheese and cottage cheese;
  • Onion garlic.
Harmful products
  • White cabbage;
  • Black tea;
  • Soda pop drinks;
  • Orange juice;
  • Seafood;
  • Meat;
  • Papaya;
  • Rhubarb;
  • Bananas, coconuts, tangerines, oranges;
  • Halibut, flounder, herring;
  • Milk products;
  • Sugar (limited);
  • Ice cream;
  • Mayonnaise

аналогична системе питания для женщин с положительным резус-фактором. Diet for blood group 2 is negative and is similar to the nutritional system for women with a positive Rh factor.

Remember that any restriction in nutrition leads to a lack of certain biologically active compounds (from the balance of proteins, fats and carbohydrates, as well as from the presence in the menu of sufficient amounts of vitamins, organic acids, essential amino acids, flavonoids, micro and macro elements, fiber, pectin compounds, etc., directly affect the processes occurring in the body), so follow the measure in everything.

To switch to nutrition in a blood group, it is advisable to consult an experienced nutritionist who will take into account not only blood counts, but also the individual characteristics of your body: height, weight, sex, age, individual intolerance to food, the presence of chronic pathologies, etc.

Slim you at any age and well-being at any time of the year!

2016-07-23 14:13:12
These people are lucky enough because their food is mixed. A diet in group 3 of the blood opens up tremendous possibilities in choosing foods.

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