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Diet 9 table: menu for the week, a table of products (possible and impossible)

Normalization of the glucose level in the blood of patients with diabetes mellitus is impossible without adhering to a specific nutritional system - Table No. 9 - one of the fifteen dietary diets, developed in due time by the famous Soviet physician-leader of the group of scientists of the Institute of Nutrition M.I. Pevzner, whose practices are widely used in modern medicine.

The main target destination is the normalization of all types of metabolism (carbohydrate, water-salt), achieved by significantly limiting carbohydrates in the diet of patients with diabetes mellitus, joint diseases, asthma, and individual allergic diseases.

Diet table 9 for diabetes mellitus type 2 , related to moderately low-calorie - this is a health stage, aimed at both the treatment of this pathology and prevention.

Content

Basic rules of diet

Diet 9 table

In addition to increasing the diet of proteins (up to 95-100 grams) and a moderate decrease in the amount of fat (up to 78 grams) and carbohydrates (up to 295 grams), products with lipotropic properties are included in the diet of table 9.

Easily absorbed carbohydrates are removed from the menu, i.e. sugars (their amount in the menu is regulated by the attending physician in each particular case) and foods high in high-density cholesterol.

Synthetic and natural substitutes of refined sugar (sorbitol, stevia, saccharin, sucrose, xylitol) are used as sweeteners.

The energy value of the diet diet table 9 of the allowed list of products - 9630 kJ or 2300 kcal. The normal amount of salt is not more than 12 g / day, drinking mode - up to 2 l / day.

The main method of culinary processing of all food - steaming, baking, boiling, stewing food several times a week. The menu contains a fairly large number of vegetables, including those rich in dietary fiber (fiber).

The total weight of the dishes is up to 3 kg / day. Frequent meals (6 times / day, respectively, breakfast, snack, lunch, afternoon tea, dinner and before bedtime), in moderate portions. The temperature of the food served is standard. Experienced nutritionists recommend that during dieting, table 9 limit physical stress on the body.

Who is appointed?

Diet table 9 is the basis of therapy for people with mild and moderate diabetes mellitus (type I and II). In addition, this diet is often recommended for infections of the joints, rheumatism, urticaria, diathesis, acne, and bronchial asthma.

Diet 9 table - what you can, what you can not (table)

Diet 9 table - what can that can not

From the table of diet table 9 for diabetes, it follows which products can be used in the process of cooking, and which can not.

Permitted Products
(you can eat)
  • Sweet fruits - all berries and fruits except grapes (raisins, juice), bananas, pears.
  • Cereals - all cereals, except manna. Figure allowed no more than 1 time in 7 days.
  • Meat and poultry - lean varieties such as rabbit, turkey, chicken, veal, lean mutton, pork, beef.
  • Offal - beef or calf liver (pork liver too fat), tongue.
  • Bread - rye, protein, and flour of the II grade and below, with bran, cellulose, powders, whole-grain varieties (not more than 0.3 kg / day). Pasta and flour products - with the restriction.
  • Vegetables are all fruits. The greatest preference is given to pumpkin, tomatoes, girasol, sweet pepper, eggplants, leafy greens, all kinds of cabbage, lentils and other legumes. Starchy and sweet root vegetables (potatoes, carrots, beets) are subject to limitation.
  • Dairy products - kefir, milk, cottage cheese, natural yogurt, ryazhenka, yogurt, low-fat acidophilus. Permissible limited use of unsalted cheese and low-fat sour cream.
  • Fish - low-fat varieties of sea and river fish: carp, tench, catfish, bream, pike, pike perch, hake, pollock, hoki.
  • Eggs - preferably use an omelet from 1-2 pieces.
  • Fats - unsalted natural butter, clarified butter, and also vegetable oils in the recommended daily dosage are added directly to ready-made meals before serving.
  • Spices - it is permissible to use in the process of cooking mustard, horseradish and pepper in limited quantities.
  • Drinks - infusions of herbs and medicinal fruits (rose hips, sea buckthorn, dried blueberries, chamomile, mint), fruit drinks, compotes with sugar substitutes, uzvara, tea, vegetable juices and from savory berries / fruits.
Prohibited Products
(you can not eat)
  • fatty fish and meat
  • strong broth
  • smoked, fried, sweet, sweet, salty, pickled products
  • semi-finished products
  • most sausages
  • fish caviar
  • fast food dishes

Blood sugar
will be normal!
simple folk recipe received scientific confirmation, write ...


Liver -
being restored
in 2 weeks
If you help her - for the effective restoration of liver function, take home ...

Sample menu for a week diet table number 9

Diet 9 table: menu for the week

The menu was developed by leading Soviet scientists for use in sanatorium-resort treatment, in hospitals and at home for people with diabetes type I and II.

Monday

  • Breakfast: boiled egg, canned cabbage salad, oatmeal, coffee with milk and stevia.
  • Snack: Kissel from dried apples with sorbitol.
  • Lunch: cabbage soup with chicken breast and sour cream, stewed zucchini with dumplings, tomato juice.
  • Lunch: berry jelly, dogrose infusion.
  • Dinner: pike baked in milk sauce, cauliflower schnitzel, herbal tea.
  • Late dinner: a glass of bio ryazhenka.

Tuesday

  • Breakfast: buckwheat porridge, boiled egg salad, dill and fresh cucumbers, low-fat cheese with wholegrain bread, green tea.
  • Snack: cottage cheese pudding on xylitol, cranberry juice.
  • Lunch: fish soup from the river, vegetables and veal stew, jelly.
  • Safe, strawberry.
  • Dinner: cottage cheese with applesauce, boiled pollock, stewed cabbage, soy milk.
  • Late dinner: a glass of natural bio-yogurt.

Wednesday

  • Breakfast: protein omelet, diet sausage, rye bran bread, tea with milk and sorbitol.
  • Snack: cottage cheese with blueberries.
  • Lunch: zucchini caviar, lean borsch, boiled chicken breast with mashed potatoes (liquid), pumpkin-millet pudding, fruit compote.
  • Tea time: apple juice with pulp.
  • Dinner: cabbage schnitzel, sea fish stewed with carrots (hoki), herbal infusion.
  • Late dinner: biokefir (0.2 liters).

Thursday

  • Breakfast: barley porridge with milk, unsalted cheese, bran bread, mate tea.
  • Snack: cottage cheese pudding.
  • Lunch: pickle, steam beef patties, cauliflower, stewed in milk, compote.
  • Tea time: raspberry jelly.
  • Dinner: omelette from 2 eggs in milk, salad, chicken dumplings.
  • Late dinner: acidophilus sour milk.

Friday

  • Breakfast: rice porridge with milk, soft-boiled egg, chicory drink.
  • Snack: souffle cottage cheese with berries.
  • Lunch: pea soup, beef boiled tongue, stewed cabbage, apple uzvar.
  • Snack: orange, jelly from citrus.
  • Dinner: vegetable pudding, cottage cheese casserole, fish balls.
  • Late dinner: a decoction of dried blueberries and an apple.

Saturday

  • Breakfast: steam cheese cakes, barley porridge, cheese, bread, tea with pieces of permitted fruit.
  • Snack: kefir.
  • Lunch: bean soup with mushrooms, stuffed cabbage from lean pork, a drink from chicory.
  • Snack: applesauce.
  • Dinner: fish and bean patties, stew of spinach, zucchini and cauliflower, seasoned with herbs, dogrose infusion.
  • Late dinner: sea buckthorn tea.

Sunday

  • Breakfast: millet milk porridge, scrambled eggs, chamomile tea.
  • Snack: oatmeal.
  • Lunch: lentil soup, beef liver pate, Bulgarian pepper stuffed with turkey and barley porridge, cabbage and cucumber salad, compote.
  • Safe, dried apricots and prunes.
  • Dinner: cottage cheese pudding, egg, scrambled eggs without potatoes, fruit tea.
  • Late dinner: kefir.

If you follow the diet table 9 (see table), water-electrolyte metabolism is normalized, the level of glucose in the blood stabilizes, the amount of high-density cholesterol in plasma, blood pressure indicators and tissue swelling decrease. Be healthy!

Interesting
Michael
2017-04-28 19:22:01
The articles at the beginning list the substitutes for sugar in brackets, including sucrose. Are you out there crazy? Sucrose is sugar !! Maybe you wanted to write FRUKTOZA? Yes, fructose is an isomer of glucose and does not require insulin, but it is as fat from fructose as from sugar.

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