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Diet 8 table: menu that can and can not be (table of products)

Diet therapy is an important component in the treatment of all diseases of the human body. The medical tables developed in Soviet times by the head of the Institute of Nutrition, world famous scientists M. I. Pevzner (1-15) have been successfully helping to recover quickly under various acute and chronic pathological conditions for many decades.

Experienced doctors prescribe a therapeutic ration for their patients to normalize the functioning of certain organs and systems. One of the most current diets at the present time is table No. 8, designed for weight loss.

In addition to obesity, this type of food is relevant for all pathologies, accompanied by a set of fat mass and not requiring special diets.

Diet 8 table for obesity is fully balanced and meets all the needs of both adults and children. It is no secret that about 30% of the world's population suffers from overweight, of which more than 10% are children of various ages.

  • Despite newfangled diets that have appeared in recent years, doctors strongly recommend their patients to lose weight with the help of table No. 8, the menu of which is rich in all the necessary biologically active ingredients.

Completely safe diet is relevant for people with varying degrees of obesity, as well as for all who seek to keep the body in perfect shape, especially after 35 years, when metabolic processes slow down every year, and the risk of fat accumulation increases many times.

The daily caloric content of the menu table 8 ranges from 1550 to 1860 kcal, but in a hospital it can be reduced to 1200 kcal.

Content

The basic principles of diet table number 8

Diet 8 table

In the process of compliance with therapeutic nutrition, weight loss, activation of lipid metabolism, restoration of water and electrolyte balance, bowel cleansing from feces blockages, toxic substances and accumulated toxins, finding ideal body proportions, getting rid of unaesthetic cellulite and edema of tissues occurs.

Healing occurs in a harmonious way by minimizing the salt in the diet, delaying the withdrawal of fluid, as well as the rejection of sugar and confectionery, that is, easily digestible carbohydrates.

An important component of the diet is to reduce fat intake by lowering the daily lipid rate. A small, in comparison with the usual diet, energy value leads to the fact that the consumption of calories significantly exceeds their intake with food, which leads to weight loss.

Sugar in the diet is replaced by sugar substitutes (stevia, saccharin, cyclomate). The number of meals is increased to 6, and the portions are reduced. The penultimate meal (dinner) should take place at least 4 hours before bedtime. The diet is rich in foods with fiber, which helps cleanse the intestines and reduce the body's ability to absorb and absorb fats.

  • Sodium chloride (salt) is not added during the cooking process, only ready-made meals are salted. Daily amount of salt is not more than 3 gr. All food is recommended to boil, stew, bake, stew.
  • The amount of proteins (proteins) of plant and animal origin in the menu is 8 to 110 grams, fats (mainly vegetable lipids) - about 85 grams, complex carbohydrates - up to 150 grams.
  • Drinking regime with diet number 8 - from 1 to 1.2 liters per day.

Diet 8 table - what can that can not (table)

Diet 8 table - what can that can not

The diet of the diet is quite rich, focusing on the table of products you can easily create your own menu for the week, or you can focus on our example below. It should be noted that the nutrition of adults and children (by product) is not different.

Product table for table 8
Permitted Products
(you can eat)
  • bran, whole grain, wholemeal flour (no more than 150 gr / day);
  • lean meat, low-fat fish, seafood (no more than 170 grams / day);
  • low-fat cottage cheese (up to 200 gr / day);
  • hard cheeses with a low fat content (up to 30 g / day);
  • all low-calorie dairy products (fat percentage not more than 9);
  • eggs (1-2 pieces per day);
  • soups boiled in water or weak meat / fish broth, always skimmed, with the addition of cereal, one potato and any vegetables (single serving 200-300 g)
  • cereals (buckwheat, millet, oats, barley, a portion of not more than 150 grams / day);
  • all fruits and berries, except those which are under a ban (about 400 gr / day);
  • all vegetables, especially rich in dietary fiber: any cabbage, pumpkin, cucumbers, zucchini, tomatoes, leafy greens, celery, parsley, parsnip, (about 0.5 kg / day), beets and carrots (no more than 200 g / day) ; some vegetables must be raw, for example, in salads;
  • compotes boiled without added sugar or sweetened with sugar substitutes;
  • jelly, mousses;
  • butter (a teaspoon per day, add to cereal or other ready-made dishes);
  • vegetable oil (up to 15 ml per day, for dressing salads or side dishes).
Prohibited Products
(you can not eat)
  • cereals: semolina, white rice;
  • potatoes (it is possible to add root crops in a limited amount of soup, no more than 2 times a week);
  • strong and fatty broths;
  • bakery products and flour muffins of the highest grade;
  • macaroni products;
  • all dishes with added sugar, including sweets, sweet yogurts, cottage cheese desserts, cakes, pies, pies, any pastries, halvah;
  • honey, ice cream, jam, jam, jelly;
  • cocoa, chocolate;
  • grape juice and all packaged juices, which contain sugar;
  • sweet fruits rich in quickly digestible carbohydrates: grapes (raisins), banana, figs, dates, dried fruits, in the manufacturing process of which sugar syrup is used;
  • seasonings, spices, mustard, horseradish, vinegar and other products that stimulate the appetite;
  • canned and semi-finished products;
  • fast food;
  • spicy, fatty, fried, salty, pickled, smoked dishes;
  • sausages;
  • fried eggs;
  • fatty meats;
  • carbonated drinks (any);
  • dairy products with a high content of lipids (over 15%, for example, cream, homemade sour cream).

Diet table 8 - menu for every day

Try to diversify the diet as much as possible, thereby providing the body with all the necessary biologically active compounds. An approximate diet, based on which, you can create a weekly meal plan:

  • Breakfast: a portion of buckwheat porridge with butter, steam omelet on water, green tea.
  • Lunch: an apple, a glass of tomato juice without salt.
  • Lunch: vegetarian borsch, a portion of boiled turkey breast, a salad of fresh cabbage, carrots with leafy greens, seasoned with olive oil, stewed eggplants, rosehip decoction.
  • Lunch: 100 grams of cottage cheese + 100 grams of raspberry.
  • Dinner: braised cabbage, pike perch steamed meatballs, chicory drink with skimmed milk and sugar substitute.
  • Late dinner: a glass of narine or acidophilus.

Diet 8 table menu for every day

Menu for a child with a diet 8 table

Restriction in the diet of children stabilizes weight, allowing you to eliminate obesity caused by physical inactivity and overeating. In order for the child not to feel discomfort, you should prepare the most delicious and varied dishes from the allowed list of products.

The principles of nutrition for children and adults in the appointment of the table 8 are similar.

Diet therapy, especially in combination with lifestyle changes (sports and increased motor activity), allows you to quickly and painlessly normalize body weight and get rid of excess fat in the body. And to improve the condition of patients with obesity, it is recommended to additionally apply the following methods:

  • taking dietary supplements under the supervision of a doctor;
  • breathing exercises, such as body flex;
  • massage, aromatherapy;
  • relaxation;
  • meditation;
  • work with a psychologist;
  • visiting the steam room and bath procedures (if there are no contraindications).

Never seek to lose weight to the detriment of health, tempted by the promises of modern methods. Diet table 8 - the perfect, effective and proven over the years the path to harmony at any age.

Be always cheerful and cheerful!

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