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Diet 3 table: menu, what can and can not, table of products

At one time, the famous Soviet scientist M. I. Pevzner developed and tested 15 diets on many patients, aimed at eliminating acute and chronic symptoms in various diseases of the body.

Dietary individual nutrition. Table 3 is prescribed for pathological conditions of the intestine, accompanied by atonic constipation.

Gastroenterologists prescribe a treatment table for patients 3 in the period of remission of chronic diseases of the intestines or when exacerbation fades, as well as if there are cracks in the anus and hemorrhoids . Products recommended for daily use contribute to the strengthening of peristalsis of the small and large intestine and activation of the musculature of the organ responsible for the evacuation of fecal masses.


The basic principles of diet table number 3

Diet 3 table - what can that can not

  • Calorie menu ranges from 2500-2800 kcal, which meets the physiological needs of an adult organism.
  • The amount of proteins in the diet is about 90 grams, of which about 40-45% are proteins of vegetable origin.
  • The rate of lipids is 90 grams, of which up to 75% of fats should be of animal origin.
  • The total number of carbohydrates reaches 400 grams, which are based on complex compounds and dietary fiber.
  • The daily dosage of free fluid (mostly pure water) is 1½ liters, salt up to 15 grams.
  • 4-5 meals a day in small portions with approximately equal intervals of time.
  • Eating at the same time (compliance with the regime).

The main purpose of table 3 is to normalize the functioning of the intestines and stimulate metabolism. The diet is also useful for people who are overweight and lead a sedentary lifestyle (physical inactivity).

Stimulation of emptying and regular stool contribute to the timely removal of metabolites, slag substances and toxic compounds from the body, which has a beneficial effect on the work of all systems.

Softened feces during defecation do not injure the mucous membrane of the anus, which is important for hemorrhoids and the presence of cracks, because compressed feces and stones provoke the appearance of small ruptures and can lead to bleeding.

A fully balanced diet, rich in all biologically active constituents, satisfies the body's energy and nutritional needs.

Diet 3 table - what you can, what not to eat, table

The list of products recommended for use is quite wide. With rare exceptions, this includes all the "healthy" products recommended by healthy nutrition to humans.

By enriching the diet with food that activates the motor functions of the intestine (cereals, bran, fiber, dairy products with beneficial microflora), it is possible to significantly improve the condition of this section of the gastrointestinal tract.

All food is steamed, boiled, stewed without fat, or baked. Grind food is not required. You can eat fresh fruits, for example, salads, seasoned with cold-pressed vegetable oils.

Table of allowed and prohibited products for the table 3
Permitted Products
(you can eat)
  • all types of dairy products, including natural yogurt, ryazhenka, kefir with probiotics, acidophilic milk, bifilife, yogurt, koumiss, narine, cottage cheese, and the percentage of fat content is not limited
  • vegetables and leafy greens rich in dietary fiber, including pumpkin, gherkins, squash, zucchini, all kinds of cabbage (white cabbage, broccoli, Savoy, Beijing, color), celery (root and greens), parsley (root and green), dill, basil, arugula, spinach, sorrel, tomatoes, beets, carrots, parsnips, leeks, lettuce, watercress
  • moderately limited potato
  • meat and fish - only low-fat varieties
  • weak meat, fish and vegetable broths (broths), necessarily with a minimum content of lipids
  • seafood, including sea kale
  • eggs (chicken, quail), but not more than 1 pc. per day in the form of omelets (steam) or boiled soft-boiled
  • bread - daily or dried from coarse flour of the second grade, whole-grain, with bran
  • lean, for example, galetny, cookies
  • cereals, including oatmeal, buckwheat, millet, barley, wheat, barley porridge
  • sweet and ripe varieties of berries and fruits, especially plums, apples, apricot, peach, mango, strawberries, raspberries, strawberries, grapes, both fresh and dried
  • drinks: fruit and vegetable juices (freshly squeezed), Paraguayan mate tea, chicory drink, dogrose decoction and infusion, compote of dried and fresh berries and fruits, herbal teas, coffee substitute, mineral water without gas, melt and spring water
  • sweets in limited quantities: jam, natural honey, marmalade, jelly, marshmallow, marshmallow, jam, caramel
  • Fats are added to ready meals before serving: butter and vegetable oil (pumpkin, corn, linseed, sunflower, grape seed, olive, nut, sesame)
Prohibited Products
(you can not eat)
  • legumes
  • semolina and rice cereals
  • fresh bread, flour products of the highest and first grade flour, baking
  • confectionery: chocolate, cakes, croissants, cakes, sweets, especially with butter cream
  • fatty fish, poultry and meat, caviar
  • mushrooms and vegetables, heavy for the digestive tract and provoke flatulence (radishes, radish, garlic, onions, turnips)
  • sour berries and fruits with astringent properties, as well as increasing gas formation in the intestines (sweet cherry, blueberry, cornel, quince)
  • sauces, margarine, mayonnaise
  • drinks (coffee, cocoa, black tea, jellies)
  • any canned food, pickles, pickled vegetables.

Food that can cause rotting and fermentation in the gastrointestinal tract, as well as harmful to the digestive tract: fried, smoked, pickled, salty, fatty, is subject to the exception.

Diet table 3 for children is based on the same principles as a sparing diet for adults. For kids, the size of servings is halved.

Be sure to observe that the child took food at the same time and drank a lot of clean water in between meals.

Example of menu diet table 3

Diet 3 table

The menu for the week should be as diverse as possible to provide the body with all the necessary biologically active substances, vitamins and minerals. Compiled from the list of permitted foods and prepared with the above recommendations. Here is an example of a daily diet:

  • On an empty stomach immediately after waking up: a glass of melt water.
  • 1 breakfast: steam omelet, porridge from 2 tbsp. spoons of oat grains with a teaspoon of homemade oil, mate tea.
  • 2 breakfast: fresh sweet fruit (100 gr);
  • Lunch: lean soup, braised zucchini with broccoli, 100 grams of boiled turkey fillet, compote of prunes, dried pears and apples.
  • Lunch: 100 grams of low-fat cottage cheese and 50 grams of fresh raspberries, a drink from the hips.
  • Supper: pike perch fish souffle, carrot puree with vegetable oil, chicory drink.
  • Late dinner: a glass of atsiofilina or bio-protokvashi.

Following a sparing nutritional table, 3 patients already after a few weeks noted normalization of the stool and a reduction in unpleasant symptoms, in particular, a decrease in the manifestations of flatulence, heaviness in the stomach, headache, fatigue, drowsiness.

Many people note a tendency to reduce the weight and volume of the body and the disappearance of cellulite. According to the reviews of experienced doctors, atonic constipation is quite possible to cure without the use of synthetic laxatives and other pharmaceutical drugs only by strictly following the diet table number 3.


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